Written By Amarjit Singh on Thursday, May 19, 2016 | 10:30:00 PM
Working out and eating healthy should be your lifestyle but don't mess up your life outside the Gym!!
Lot of people don't live their life properly because they are stuck in the gym all year. They don't spend quality time with friends and family. So don't be a gym rat, enjoy life outside the gym. At-least once a week or once in every 2 weeks go out and have fun with ur close friends and family😀
On the other side people who don't have time to workout and do not eat good, they need to take care of their health which is important than anything in the world!! Otherwise down the road major health problems will come in the form of Diabetes, Cholesterol, Blood Pressure, Hormonal trouble, etc
So follow 80-20 formula!! 80% workout with eating good and 20% fun and spend quality time with your loved ones