WOMEN - Workout Plan for Beginners - Fat Shed Program

Written By Amarjit Singh on Monday, May 16, 2016 | 2:55:00 AM

If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14and if you want to gain muscle aim for 8-10. This is 6-8 weeks beginner program

Details coming soon.


0 Comments:

Post a Comment

For Guest Posts or your valuable suggestions... you can drop email on "sukhwinder0012@yahoo.com" OR contact me @ +91-98157-81212