Super Intense Training for Muscle gain

This is a SUPER INTENSE TRAINING and uses multiple exercises, and sets. If you haven't been training for any longer than 1 year, this weight lifting routine may be too much for you. Please see, beginner and intermediate workout plan. This is a 6 weeks training routine.

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WOMEN - Workout Plan for Advanced - Define and Strength

If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14and if you want to gain muscle aim for 8-10. This is 6-8 weeks advanced program

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WOMEN - Workout Plan for Intermediate - Fat Loss and Toning

If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14 and if you want to gain muscle aim for 8-10. This is 6-8 weeks intermediate program:-

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WOMEN - Workout Plan for Beginners - Fat Shed Program

If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14and if you want to gain muscle aim for 8-10. This is 6-8 weeks beginner program

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MEN - Workout Plan for Advanced

You're a regular gym goer and are committed to the cause, working out at least 3 times a week. You’ll give anything a go in the hunt for that perfect workout that will give you the results you’ve been looking for. You might have tried the latest workouts from Men’s Health and Men’s Fitness, but haven’t committed long enough to see any results. You're looking for new exciting workouts that will keep you on your toes and push your fitness to new levels.

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MEN - Workout Plan for Intermediate

You regularly participate in some form of light to moderate exercise, at least 2 to 3 times a week. You’re used to raising your heart rate on a regular basis and performing all sorts of movements like lifting, twisting and stretching. When it comes to the gym, you know what you know and rarely change your routine. You play it safe and stick to the machines and never venture into the free weights area through fear of intimidation.

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MEN - Workout Plan for Beginners

You're pretty new to exercise in general or have been out of shape for 6 months or more. You're not exactly comfortable in the gym environment and are not quite sure where to start. You don’t participate in a regular or structured exercise program, if you do it’s of a low activity level, like taking the girlfriend shopping or walking to the pub!

Details coming soon.

2:47:00 AM | 0 Comments | Read More