WOMEN - Workout Plan for Advanced - Define and Strength

Written By Amarjit Singh on Monday, May 16, 2016 | 3:03:00 AM

If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14and if you want to gain muscle aim for 8-10. This is 6-8 weeks advanced program

Details coming soon.


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